YES!
Key West, FL
April 30-May 5, 2023
An Energetic Upgrade Into
Your Future
A 5-Day transformative Retreat
YES!
Key West, FL
April 30-May 5, 2023
An Energetic Upgrade Into Your Future
A 5-Day Transformative Retreat
SEE THE POSSIBILITY
Imagine soaring above, gaining an appreciation of your life’s big picture- envisioning all that lies ahead with endless possibilities! Claim the bright future awaiting you during this luxurious 5-day transformative experience. Explore personal growth, create lasting friendships and feel energized all around!
Ready to explore the future?
Take a journey and discover what potential awaits you.
See the possibility
Imagine soaring above, gaining an appreciation of your life’s big picture- envisioning all that lies ahead with endless possibilities! Claim the bright future awaiting you during this luxurious 5-day transformative experience. Explore personal growth, create lasting friendships and feel energized all around!
Ready to explore the future?
Take a journey and discover what potential awaits you.
Prioritize you so you can
thrive at full capacity!
Letting that tug us down can leave behind a feeling like something is missing from our lives. Like one of our devices that gets worn down–we can let this happen to us. We’re busy doing ALL the things. Instead of letting your energy get used up by all you have on your plate right now - let's strive for an Energetic Upgrade instead.
It's easy to feel overwhelmed in the hustle and bustle of today’s world.
Prioritize you so you can
thrive at full capacity!
Letting that tug us down can leave behind a feeling like something is missing from our lives. Like one of our devices that gets worn down–we can let this happen to us. We’re busy doing ALL the things. Instead of letting your energy get used up by all you have on your plate right now - let's strive for an Energetic Upgrade instead.
It's easy to feel overwhelmed in the hustle and bustle of today’s world.
Every morning, the sound of roosters brings a reminder that each day is full of potential for new beginnings and moments to be grateful for. The ocean breeze, birds chirping and iguanas roaming around all represent what's waiting for you.
An Abundance of Beauty Awaits You!
A journey of adventure awaits you at the Southernmost City in the USA! Just 150 miles down the overseas highway lies Key West, a vibrant city full of energy and life. Journeying through two bodies of water by bridge to get there is an experience like no other. Let this be your chance for renewal - take something new from here and upgrade your life today!
Paradise in America's Southeast Corner
Key west
Every morning, the sound of roosters brings a reminder that each day is full of potential for new beginnings and moments to be grateful for. The ocean breeze, birds chirping and iguanas roaming around all represent what's waiting for you.
A journey of adventure awaits you at the Southernmost City in the USA! Just 150 miles down the overseas highway lies Key West, a vibrant city full of energy and life. Journeying through two bodies of water by bridge to get there is an experience like no other. Let this be your chance for renewal - take something new from here and upgrade your life today!
Paradise in America's Southeast Corner
Key West
An Abundance of Beauty Awaits You!
You have a lot of responsibility. Others look to you for support and depend on you. You frequently remind yourself that you are blessed but.... It's time to move beyond all the doubt or fear holding you back and break through into a future self full of purpose and joyfully living in alignment with what matters most. Believe it: when we take ownership of our lives from within, even greater possibilities await us! Now is YOUR moment to step powerfully toward your mission and make real change happen.
Your physical and mental health has slowly taken a backseat to the demands of your everyday life.
real talk:
You have a lot of responsibility. Others look to you for support and depend on you. You frequently remind yourself that you are blessed but.... It's time to move beyond all the doubt or fear holding you back and break through into a future self full of purpose and joyfully living in alignment with what matters most. Believe it: when we take ownership of our lives from within, even greater possibilities await us! Now is YOUR moment to step powerfully toward your mission and make real change happen.
Your physical and mental health has slowly taken a backseat to the demands of your everyday life.
real talk:
Unleash your true potential without hesitation or regret!
You're an action taker. You're accomplished and successful. Why wouldn't you give yourself an experience that will help usher in what is waiting for you on the other side?
The future that is calling you requires a new belief and self-care plan that clearly aligns and complements your new future path.
What you have accomplished up till now has gotten you here. The thoughts, beliefs and every day routines have all brought you to now. But they won't get you to where you are going. Not without an UPGRADE.
Give yourself an energetic upgrade.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
Unleash your true potential without hesitation or regret!
You're an action taker. You're accomplished and successful. Why wouldn't you give yourself an experience that will help usher in what is waiting for you on the other side?
The future that is calling you requires a new belief and self-care plan that clearly aligns and complements your new future path.
What you have accomplished up till now has gotten you here. The thoughts, beliefs and every day routines have all brought you to now. But they won't get you to where you are going. Not without an UPGRADE.
Give yourself an energetic upgrade.
ditch the limiting beliefs that are keeping you in a state of ‘sit and spin’ and ultimately keeps you from moving forward?
06
gain clarity and a deeper connection to your purpose, filling your heart and soul?
05
navigate and build a REAL path forward–a ‘compass blueprint’ complete with a clear directional path into the life and future you desire?
04
allow yourself a RESET with connection AND fun?
03
create a future ‘mantra’ that allows you to continually produce MORE for yourself and your future without working yourself to death?
02
enhance the care you give your body and mind through a REAL self care routine that combines movement, mindset and fun?
01
What if
you could...
How does this sound?
YES!
ditch the limiting beliefs that are keeping you in a state of ‘sit and spin’ and ultimately keeps you from moving forward?
06
gain clarity and a deeper connection to your purpose, filling your heart and soul?
05
navigate and build a REAL path forward–a ‘compass blueprint’ complete with a clear directional path into the life and future you desire?
04
allow yourself a RESET with connection AND fun?
03
create a future ‘mantra’ that allows you to continually produce MORE for yourself and your future without working yourself to death?
02
enhance the care you give your body and mind through a REAL self care routine that combines movement, mindset and fun?
01
What if you could...
How does this sound?
Past Retreats
Past Retreats
I had no idea what to expect coming on this retreat–a fitness retreat wasn’t on either of our radars. We initially thought we just needed a ‘reset’ and ‘reboot’ on our physical plans, but what we got back was worth SO MUCH MORE. Alison has a unique ability and talent to bring a group together for your benefit, and to draw out of you what you don’t think you need, but absolutely what you are looking for.
"Exceeded all of our expectations and was life-changing."
Key West, 2021
Lisa and Lucia
I had no idea what to expect coming on this retreat–a fitness retreat wasn’t on either of our radars. We initially thought we just needed a ‘reset’ and ‘reboot’ on our physical plans, but what we got back was worth SO MUCH MORE. Alison has a unique ability and talent to bring a group together for your benefit, and to draw out of you what you don’t think you need, but absolutely what you are looking for.
"Exceeded all of our expectations and was life-changing."
Key West, 2021
Lisa and Lucia
30-days of follow up support via our "Accountability Upgrade" for touchpoints
Unique compass gift
Celebratory dinner
Sunset sail experience
Cocktail and food tour
All retreat activities
Welcome activity, reception and retreat manual
Breakfast, 4 lunches and snacks
Room and bath- either in the retreat house or a nearby local inn
what's included:
Spend time together as a group, diving in with creative activities, set intentions, and craft your new future ‘compass’ path, both in our beautiful Key West conch house, and around town
Work through a detailed plan for you that encompasses ALL points of your self care so it actually works FOR you.
Participate in daily workout and activity sessions.
Engage in relaxing yoga by the pool, on the deck and patio.
Eat meals together where we can build and strengthen our friendships.
Enjoy a unique food and cocktail tour of Old Town Key West with a guide
Share a sunset sail experience with a captain aboard a unique private catamaran.
Enjoy a special celebratory group dinner together on our last evening.
Downtime to relax and enjoy our island paradise daily!
What we'll do:
30-days of follow up support using our 'Retreat Challenge" and "Accountability Upgrade"
Unique compass gift
Celebratory dinner
Sunset sail experience
Cocktail and food tour
All retreat activities
Welcome activity, reception and retreat manual
Breakfast, 4 lunches and snacks
Room and bath- either in the retreat house or a nearby local inn
what's included:
Spend time together as a group, diving in with creative activities, set intentions, and craft your new future ‘compass’ path, both in our beautiful Key West conch house, and around town
Work through a detailed plan for you that encompasses ALL points of your self care so it actually works FOR you.
Participate in daily workout and activity sessions.
Engage in relaxing yoga by the pool, on the deck and patio.
Eat meals together where we can build and strengthen our friendships.
Enjoy a unique food and cocktail tour of Old Town Key West with a guide
Share a sunset sail experience with a captain aboard a unique private catamaran.
Enjoy a special celebratory group dinner together on our last evening.
Downtime to relax and enjoy our island paradise daily!
You’ll have downtime to relax and enjoy our island paradise daily!
What we'll do:
Additional
tips for guides
Some
dinners
Additional
entertainment
Transportation
to/from Key West
Not included:
Additional tips
for guides
Some
dinners
Additional
entertainment
Transportation
to/from Key West
Not included:
Day 6
Day 5
Day 4
Day 3
Day 2
Day 1
ITINERARY
Dive into the vibrant energy of Key West with me! Let yourself be inspired as we explore this spectacular destination together. I'm so excited to lead my 4th retreat here, and share my energetic 'happy spot' with you - come on this adventure and experience the joy that radiates from every corner of this magical city.
4TH ANNUAL MAY KEY WEST RETREAT EXPERIENCE
Day 6
Day 5
DAY 4
DAY 3
DAY 2
DAY 1
ITINERARY
You’ll arrive today in Key west and get checked in to your space. We’ll gather in the evening for a meet and greet to socialize and get to know each other and share our goals for our experiences. We’ll enjoy some time out on the town to relax and prepare for our journey into the upcoming week.
We’ll settle in for the night with a cup of tea and a lavender towel, on our pool deck or in your space. Magic awaits!
Sunday, April 30
Day 6
Day 5
DAY 4
DAY 3
DAY 2
DAY 1
ITINERARY
We'll wake up for breakfast, coffee and a workout and then begin our journey with our 'Energy State of Being' Deep Dive. The way we are operating now is what has brought us to now--and we will do some activities to take a deeper dive into our daily practices. Our focus will be looking at our self trust and confidence factors and how that relates to how we are being every day.
After a light lunch, we'll pull it all together with an exercise to craft our 'Energy Statement' and how that relates to dialing up our 'Trust Factor'.
We'll finish off the day with a guided meditation and vision walk. before enjoying dinner as a group. Evening is free as you wish.
Monday, May 1
Day 6
Day 5
day 4
day 3
day 2
Day 1
itinerary
We'll begin today with a short workout, breakfast and a mindset activity to help us jump off into our future path. We'll do our first 'Future Reading' using our 'trust factor'.
We'll then head to the White Street pier to walk the compass--verbalizing our future path and our 'trust factor' with it.
We'll then have some time to debrief together before changing and joining an exclusive cocktail tour unique to Key West--then we'll enjoy some evening time together, or take free time as you wish.
We'll wrap up the evening poolside on our deck with a lavender towel and cup of tea or beverage of your choice.
Tuesday, May 2
Day 6
Day 5
DAY 4
DAY 3
DAY 2
DAY 1
ITINERARY
Following a short workout and breakfast--we'll kick off today with building our new belief plans--factoring in our future path, and our 'trust factor'.
We'll then head to the Green Pineapple--a local spot for a spa lunch, and a special future activity and meditation.
After that we'll have some free time to process, or coaching time if you choose, before we gather for leaving for our sunset cruise together. After that the evening is free.
Wednesday, May 3
Day 6
Day 5
DAY 4
DAY 3
DAY 2
DAY 1
ITINERARY
We’ll enjoy breakfast pool side together before a short workout. After that we’ll gather and do our second future ‘reading’ using our new upgraded belief plans. Afterwards, we’ll dive into building our day to day self care ‘compass’ blueprint that complements our new ‘upgrade’. You’ll have some free time this afternoon before we have our celebratory dinner together.
THURSDAY, May 4
Day 6
Day 5
Day 4
Day 3
Day 2
Day 1
ITINERARY
Dive into the vibrant energy of Key West with me! Let yourself be inspired as we explore this spectacular destination together. I'm so excited to lead my 4th retreat here, and share my energetic 'happy spot' with you - come on this adventure and experience the joy that radiates from every corner of this magical city.
6th annual May Key West Retreat Experience
Day 6
Day 5
Day 4
Day 3
Day 2
DAY 1
ITINERARY
You’ll arrive today in Key west and get checked in to your space. We’ll gather in the evening for a meet and greet to socialize and get to know each other and share our goals for our experiences. We’ll enjoy some time out on the town to relax and prepare for our journey into the upcoming week.
We’ll settle in for the night with a cup of tea and a lavender towel, on our pool deck or in your space. Magic awaits!
Sunday, April 30
Day 6
Day 5
Day 4
Day 3
DAY 2
DAY 1
ITINERARY
We'll wake up for breakfast, coffee and a workout and then begin our journey with our 'Energy State of Being' Deep Dive. The way we are operating now is what has brought us to now--and we will do some activities to take a deeper dive into our daily practices. Our focus will be looking at our self trust and confidence factors and how that relates to how we are being every day.
After a light lunch, we'll pull it all together with an exercise to craft our 'Energy Statement' and how that relates to dialing up our 'Trust Factor'.
We'll finish off the day with a guided meditation and vision walk. before enjoying dinner as a group. Evening is free as you wish.
Monday, may 1
Day 6
Day 5
Day 4
day 3
day 2
Day 1
itinerary
We'll begin today with a short workout, breakfast and a mindset activity to help us jump off into our future path. We'll do our first 'Future Reading' using our 'trust factor'.
We'll then head to the White Street pier to walk the compass--verbalizing our future path and our 'trust factor' with it.
We'll then have some time to debrief together before changing and joining an exclusive cocktail tour unique to Key West--then we'll enjoy some evening time together, or take free time as you wish.
We'll wrap up the evening poolside on our deck with a lavender towel and cup of tea or beverage of your choice.
Monday, May 2
Day 6
Day 5
DAY 4
DAY 3
DAY 2
DAY 1
ITINERARY
Following a short workout and breakfast--we'll kick off today with building our new belief plans--factoring in our future path, and our 'trust factor'.
We'll then head to the Green Pineapple--a local spot for a spa lunch, and a special future activity and meditation.
After that we'll have some free time to process, or coaching time if you choose, before we gather for leaving for our sunset cruise together. After that the evening is free.
wednesday, May 3
Day 6
Day 5
DAY 4
DAY 3
DAY 2
DAY 1
ITINERARY
We’ll enjoy breakfast pool side together before a short workout. After that we’ll gather and do our second future ‘reading’ using our new upgraded belief plans. Afterwards, we’ll dive into building our day to day self care ‘compass’ blueprint that complements our new ‘upgrade’. You’ll have some free time this afternoon before we have our celebratory dinner together.
Thursday, May 4
You're living life on repeat
if:
You feel depleted, tired, stressed or iritable
This is for you
You desire a different future
You're happy living your life on auto pilot
if:
You're unable to make yourself a priority
It's probably not for you
You're not willing to change
You're not willing to change
You're unable to make yourself a priority
You're happy living your life on auto pilot
You desire a different future
You feel depleted, tired, stressed or iritable
You're living life on repeat
if:
It's probably not for you
if:
This is for you
I wasn't sure what to expect coming to this retreat but I had met Alison at a live event the year before and was curious. I was looking for a new way to approach my way of living. I have been on my own health journey and find myself feeling called to speak out for those who think they lack the confidence to pursue what they really want to do. I had felt like I was hiding behind an old version of me. This retreat was a huge game changer for me. Alison knows the exact right match of facilitated time and free time so you feel like you are having an experience but at the same time having a break for you. I had never been to Key West and I can't wait to go back! You must give yourself this opportunity!
"This retreat was a huge game changer for me."
Key West, 2022
Jen
I wasn't sure what to expect coming to this retreat but I had met Alison at a live event the year before and was curious. I was looking for a new way to approach my way of living. I have been on my own health journey and find myself feeling called to speak out for those who think they lack the confidence to pursue what they really want to do. I had felt like I was hiding behind an old version of me. This retreat was a huge game changer for me. Alison knows the exact right match of facilitated time and free time so you feel like you are having an experience but at the same time having a break for you. I had never been to Key West and I can't wait to go back! You must give yourself this opportunity!
"This retreat was a huge game changer for me."
Key West, 2022
Jen
Make your purchase easier with multiple payment plans!
Message me to explore two and three installment options.
SHARED
PRIVATE
3 1 Available
Private: $6000
Shared: $4550
Almond Tree Inn
3 Blocks Away
King Bed, Private Bath
Option 4:
SOLD OUT
SOLD OUT
Private: $4750Shared: $3550
Retreat House
Queen Sized Sofa Bed, Shared Bath
Option 3:
SOLD OUT
SOLD OUT
Private: $5395Shared $4395
Retreat House
Queen Bed, Shared Bath
Option 2:
SHARED
PRIVATE
Private: $5595
Shared: $4395
Retreat House
Queen Bed, Private Bath
Option 1:
Accommodations
Make your purchase easier with multiple payment plans!
Message me to explore two and three installment options.
SHARED
PRIVATE
3 1 Available
Private: $6000
Shared: $4550
Almond Tree Inn
3 Blocks Away
King Bed, Private Bath
Option 4:
SOLD OUT
SOLD OUT
SOLD OUT
SOLD OUT
Private: $4750 Shared: $3550
Retreat House
Queen Sized Sofa Bed, Shared Bath
Option 3:
SOLD OUT
SOLD OUT
SOLD OUT
SOLD OUT
Private: $5395 Shared $4395
Retreat House
Queen Bed, Shared Bath
Option 2:
SHARED
PRIVATE
Private: $5595
Shared: $4395
Retreat House
Queen Bed, Private Bath
Option 1:
Accommodations
As a Type I Diabetic, I know the importance of activity, self-care and managing your mindset for health and I love having an opportunity to fine tune what I do more for me. I love Alison's whole focus on energy management. It's the ideal combination of fun, activities, structured group activities and time to go inward so you find the REAL reset you need to live your best life. I have attended multiple retreats with Alison and each one just gets better and better. I find my beliefs being challenged and upgraded with each experience. I can't wait to see what is next! Say YES!
" I find my beliefs being challenged and upgraded with each experience."
Key West, 2012 & 2022
Kate
As a Type I Diabetic, I know the importance of activity, self-care and managing your mindset for health and I love having an opportunity to fine tune what I do more for me. I love Alison's whole focus on energy management. It's the ideal combination of fun, activities, structured group activities and time to go inward so you find the REAL reset you need to live your best life. I have attended multiple retreats with Alison and each one just gets better and better. I find my beliefs being challenged and upgraded with each experience. I can't wait to see what is next! Say YES!
" I find my beliefs being challenged and upgraded with each experience."
Key West, 2021 & 2022
Kate
