I’ve spent three decades in the health and fitness space. I’ve just about done it all. And I'm making it my mission to show you that what you desire IS possible.
I call myself an INNOVATOR and a DISRUPTOR
I’ve spent three decades in the health and fitness space. I’ve just about done it all. And I'm making it my mission to show you that what you desire IS possible.
I call myself an INNOVATOR and a DISRUPTOR
Belief plans, morning meditation and workout, writing and journaling the future, stretching and creating more.
daily rituals:
On retreat in a fabulous locale, creating experiences with family and friends, playing with my dogs, having a glass of wine near the water, or energizing my body through movement
YOU CAN FIND ME:
Fluff and fancy, airy talk, multiple steps and complication, struggle and getting by.
I'm NOT ABOUT:
Straight talk, no frills, creative workarounds, owning your uniqueness, and high end amazing experiences.
I BELIEVE IN:
And, I'll show you
what's possible for you!
As an entrepreneur, I'm on a mission to ensure you not only take care of yourself in the MOST EPIC way but that you have the business of your dreams. I’ve been in business for over 25 years, and I lost over 70% of my business in the 2020 pandemic.
But I’ve rebuilt. And I'm back and stronger than ever.
Come walk your
Compass Path with me.
Belief plans, morning meditation and workout, writing and journaling the future, stretching and creating more.
daily rituals:
On retreat in a fabulous locale, creating experiences with family and friends, playing with my dogs, having a glass of wine near the water, or energizing my body through movement
YOU CAN FIND ME:
Fluff and fancy, airy talk, multiple steps and complication, struggle and getting by.
I'm NOT ABOUT:
Straight talk, no frills, creative workarounds, owning your uniqueness, and high end amazing experiences.
I BELIEVE IN:
And, I'll show you what's
possible for you!
As an entrepreneur, I'm on a mission to ensure you not only take care of yourself in the MOST EPIC way but that you have the business of your dreams. I’ve been in business for over 25 years, and I lost over 70% of my business in the 2020 pandemic.
But I’ve rebuilt. And I'm back and stronger than ever.
Come walk your
Compass Path with me.
You're in
the right place.
I’m Alison Katschkowsky—a lifelong athlete, veteran swimmer, and former bodybuilder who turned my love for movement and performance into a 30+ year career in fitness, health, and coaching. I’ve helped thousands of people and groups reach their goals, expand their potential, and build healthier, more fulfilling lives.
I own CU Fitness/The Alison K Agency, a hybrid health and fitness company where I now support business owners, leaders, and influencers in the health, fitness, wellness, and service-based spaces. My work blends online strategy with in-person experiences to help them innovate, grow, and stay relevant in an ever-changing industry.
One of the most transformative parts of my business is retreat work. I’ve taken the system I use for my own retreats and now teach entrepreneurs how to design, market, and monetize unforgettable retreat experiences in their businesses. I’ve created multiple digital programs—including my membership, the 360 Club—and built a speaker platform around my signature concept, the Pocket Retreat, which I share at events, workshops, and stages around the country.
If you’re anything like me, you don’t need more noise… you need guidance that actually works.
You can also tune into my podcasts, The Ultimate Journey of Self Care and Creating the World’s Best Client Experience, available across major platforms.
I’m a graduate of Meredith College, UNC Charlotte (Biological Sciences), and East Carolina University, where I completed my Master’s in Exercise Science and Corporate Health Promotion. Since 1999, I’ve proudly served on the Exercise and Sport Science faculty at Meredith College.
I live in Raleigh with my husband John, and our fur “children,” Sam and Carly—who believe they run the house… and honestly, they probably do.
You just want someone who’s walked the path to show you what moves the needle.
You're in the right place.
I’m Alison Katschkowsky—a lifelong athlete, veteran swimmer, and former bodybuilder who turned my love for movement and performance into a 30+ year career in fitness, health, and coaching. I’ve helped thousands of people and groups reach their goals, expand their potential, and build healthier, more fulfilling lives.
I own CU Fitness/The Alison K Agency, a hybrid health and fitness company where I now support business owners, leaders, and influencers in the health, fitness, wellness, and service-based spaces. My work blends online strategy with in-person experiences to help them innovate, grow, and stay relevant in an ever-changing industry.
One of the most transformative parts of my business is retreat work. I’ve taken the system I use for my own retreats and now teach entrepreneurs how to design, market, and monetize unforgettable retreat experiences in their businesses. I’ve created multiple digital programs—including my membership, the 360 Club—and built a speaker platform around my signature concept, the Pocket Retreat, which I share at events, workshops, and stages around the country.
If you’re anything like me, you don’t need more noise… you need guidance that actually works.
You can also tune into my podcasts, The Ultimate Journey of Self Care and Creating the World’s Best Client Experience, available across major platforms.
I’m a graduate of Meredith College, UNC Charlotte (Biological Sciences), and East Carolina University, where I completed my Master’s in Exercise Science and Corporate Health Promotion. Since 1999, I’ve proudly served on the Exercise and Sport Science faculty at Meredith College.
I live in Raleigh with my husband John, and our fur “children,” Sam and Carly—who believe they run the house… and honestly, they probably do.
You just want someone who’s walked the path to show you what moves the needle.
podcasts
listening:
ice cream!
CRAVING:
a business read
READING:
sparkling water
DRINKING:
FBI
watching:
Currently
podcasts
listening:
ice cream!
CRAVING:
a business read
READING:
sparkling water
DRINKING:
FBI. I love asking questions.
watching:
Currently
“Alison has an incredible way of keeping things simple, but powerful."
so they say:
“Alison has an incredible way of keeping things simple, but powerful."
so they say:
Unlock the secrets to selling out your retreats with our exclusive 4-part podcast series, "The Retreat ID Method." Discover how to identify ‘ready to go’ buyers in your audience—even with a small list—and start filling your retreats before you even launch them.
The Simple 'Hand Raise' Method I Use to Sell My Retreats BEFORE I Launch
and Open Them!
Free Podcast Series!
My 4-Part Podcast Mini Series
Unlock the secrets to selling out your retreats with our exclusive 4-part podcast series, "The Retreat ID Method." Discover how to identify ‘ready to go’ buyers in your audience—even with a small list—and start filling your retreats before you even launch them.
The Simple 'Hand Raise' Method I Use to Sell My Retreats BEFORE I Launch and Open Them!
Free Podcast Series!
