your fitness routine should be tailored to you, not handed to you from a cookie-cutter template.
I've been in this world my entire life, and here's what I know: fitness is individual. It should be functional. And it should actually work for your body and your life—not some influencer's 6-week shred program. I started CU Fitness because I believed then—and still believe now, all these years later—
Fitness is Where
My Roots Are
your fitness routine should be tailored to you, not handed to you from a cookie-cutter template.
I've been in this world my entire life, and here's what I know: fitness is individual. It should be functional. And it should actually work for your body and your life—not some influencer's 6-week shred program. I started CU Fitness because I believed then—and still believe now, all these years later—
Fitness is Where My Roots Are
This is premium, private coaching—tailored support that meets you where you are and gets you where you want to be.
Prefer working out with others? I also teach small group classes that can be arranged for those who want the community element with personalized attention.
I work with men and women over 45 who want functional strength, better mobility, and the stamina to do what matters—without the gym grind.
This is one-on-one coaching that comes to you—in your home or online—designed around your body, your goals, and your life. We focus on balance, stability, functional strength, and the kind of fitness that serves you, not the other way around.
Move better.
Feel stronger.
Stay independent.
Movements that matter in real life. Building strength that lasts. Training that's personal, sustainable, and actually enjoyable. Fitness that keeps you independent and doing what you love for decades.
What I'm Against
Movements that matter in real life. Building strength that lasts. Training that's personal, sustainable, and actually enjoyable. Fitness that keeps you independent and doing what you love for decades.
What I'm For
This is premium, private coaching—tailored support that meets you where you are and gets you where you want to be.
Prefer working out with others? I also teach small group classes that can be arranged for those who want the community element with personalized attention.
I work with men and women over 45 who want functional strength, better mobility, and the stamina to do what matters—without the gym grind.
This is one-on-one coaching that comes to you—in your home or online—designed around your body, your goals, and your life. We focus on balance, stability, functional strength, and the kind of fitness that serves you, not the other way around.
Move better.
Feel stronger.
Stay independent.
The gym culture that says you have to suffer to see results. The transformation photo obsession. Programs that ignore your body, your history, and your actual goals. The "beast mode" mentality that leaves you broken down instead of built up.
What I'm Against
Movements that matter in real life. Building strength that lasts. Training that's personal, sustainable, and actually enjoyable. Fitness that keeps you independent and doing what you love for decades.
What I'm For
Innovation Avenue 360° is a one-of-a-kind club that blends fitness, mindset, and business support into one membership—designed to help you thrive without burnout.
Innovation Avenue 360°
Work With Me
Innovation Avenue 360° is a one-of-a-kind club that blends fitness, mindset, and business support into one membership—designed to help you thrive without burnout.
Innovation Avenue 360°
Work With Me
Create the life you dream of personally or in your business. My Compass Road Private Coaching Program focuses on focus on health, fitness, and mindset skillsets geared towards achieving sustainable changes so you can feel amazing inside and out!
Private Coaching
Create the life you dream of personally or in your business. My Compass Road Private Coaching Program focuses on focus on health, fitness, and mindset skillsets geared towards achieving sustainable changes so you can feel amazing inside and out!
Private Coaching
"Alison helps me thoughtfully plan out my workouts and ensures I am doing things safely. I know my time is being used in the best way possible--and I appreciate that. As I age, I want to continue to be stronger and more confident. Alison cares about what is best for me and I know has my best interests at heart. Highly recommend!"
Caring Guidance for Your Fitness Journey
overheard:
"Recommended by a friend who achieved great results, I sought Alison's help to start strength training and build strength, balance, and confidence. She developed a realistic plan tailored to my age and limitations. The balance component was challenging, but I now see its importance as I approach my 70s. Alison's knowledge reassured me I was training safely and correctly. I feel much more confident in hitting my goals—working with her was invaluable and a terrific investment."
Expert Support for Effective Training
overheard:
Getting older presents it's own challenges and we take for granted what we used to be able to do. I had let myself slow down too much and I wanted to change that. I used to struggle with moving things, getting around during the day without getting tired, doing chores and even putting on my shoes and socks daily without help. Now I can do all of that an more. I was even able to travel cross country for my granddaughter's wedding and dance at the reception! I realize my limitations and know I'm not getting younger but I want to enjoy my life. I'm so grateful for what I am able to do now and plan to keep going!
Everyday Activities Felt Like a Struggle
overheard:
"Alison helps me thoughtfully plan out my workouts and ensures I am doing things safely. I know my time is being used in the best way possible--and I appreciate that. As I age, I want to continue to be stronger and more confident. Alison cares about what is best for me and I know has my best interests at heart. Highly recommend!"
Caring Guidance for Your Fitness Journey
overheard:
"Recommended by a friend who achieved great results, I sought Alison's help to start strength training and build strength, balance, and confidence. She developed a realistic plan tailored to my age and limitations. The balance component was challenging, but I now see its importance as I approach my 70s. Alison's knowledge reassured me I was training safely and correctly. I feel much more confident in hitting my goals—working with her was invaluable and a terrific investment."
Expert Support for Effective Training
overheard:
"Getting older presents it's own challenges and we take for granted what we used to be able to do. I had let myself slow down too much and I wanted to change that. I used to struggle with moving things, getting around during the day without getting tired, doing chores and even putting on my shoes and socks daily without help. Now I can do all of that an more. I was even able to travel cross country for my granddaughter's wedding and dance at the reception! I realize my limitations and know I'm not getting younger but I want to enjoy my life. I'm so grateful for what I am able to do now and plan to keep going!"
