At CU Fitness, we strive to go above and beyond in creating a welcoming environment tailored just for you. Our staff not only has the credentials necessary to help with your fitness journey, but also gets to know you on an individual level so customized programs can be offered that will empower you like never before! Come experience our state-of-the-art facility and see firsthand how together we make your personal health goals come alive.
Create the
Ultimate You.
CU FITNESS
At CU Fitness, we strive to go above and beyond in creating a welcoming environment tailored just for you. Our staff not only has the credentials necessary to help with your fitness journey, but also gets to know you on an individual level so customized programs can be offered that will empower you like never before! Come experience our state-of-the-art facility and see firsthand how together we make your personal health goals come alive.
Create the Ultimate You.
CU FITNESS
Create the life you dream of personally or in your business. My Compass Road Private Coaching Program focuses on focus on health, fitness, and mindset skillsets geared towards achieving sustainable changes so you can feel amazing inside and out!
Private Coaching
Work with me:
Create the life you dream of personally or in your business. My Compass Road Private Coaching Program focuses on focus on health, fitness, and mindset skillsets geared towards achieving sustainable changes so you can feel amazing inside and out!
Private Coaching
Work with me:
Innovation Avenue 360° is a one-of-a-kind club that blends fitness, mindset, and business support into one membership—designed to help you thrive without burnout.
Innovation Avenue 360°
Innovation Avenue 360° is a one-of-a-kind club that blends fitness, mindset, and business support into one membership—designed to help you thrive without burnout.
Innovation Avenue 360°
"Alison helps me thoughtfully plan out my workouts and ensures I am doing things safely. I know my time is being used in the best way possible--and I appreciate that. As I age, I want to continue to be stronger and more confident. Alison cares about what is best for me and I know has my best interests at heart. Highly recommend!"
Caring Guidance for Your Fitness Journey
overheard:
"Recommended by a friend who achieved great results, I sought Alison's help to start strength training and build strength, balance, and confidence. She developed a realistic plan tailored to my age and limitations. The balance component was challenging, but I now see its importance as I approach my 70s. Alison's knowledge reassured me I was training safely and correctly. I feel much more confident in hitting my goals—working with her was invaluable and a terrific investment."
Expert Support for Effective Training
overheard:
Getting older presents it's own challenges and we take for granted what we used to be able to do. I had let myself slow down too much and I wanted to change that. I used to struggle with moving things, getting around during the day without getting tired, doing chores and even putting on my shoes and socks daily without help. Now I can do all of that an more. I was even able to travel cross country for my granddaughter's wedding and dance at the reception! I realize my limitations and know I'm not getting younger but I want to enjoy my life. I'm so grateful for what I am able to do now and plan to keep going!
Everyday Activities Felt Like a Struggle
overheard:
"Alison helps me thoughtfully plan out my workouts and ensures I am doing things safely. I know my time is being used in the best way possible--and I appreciate that. As I age, I want to continue to be stronger and more confident. Alison cares about what is best for me and I know has my best interests at heart. Highly recommend!"
Caring Guidance for Your Fitness Journey
overheard:
"Recommended by a friend who achieved great results, I sought Alison's help to start strength training and build strength, balance, and confidence. She developed a realistic plan tailored to my age and limitations. The balance component was challenging, but I now see its importance as I approach my 70s. Alison's knowledge reassured me I was training safely and correctly. I feel much more confident in hitting my goals—working with her was invaluable and a terrific investment."
Expert Support for Effective Training
overheard:
"Getting older presents it's own challenges and we take for granted what we used to be able to do. I had let myself slow down too much and I wanted to change that. I used to struggle with moving things, getting around during the day without getting tired, doing chores and even putting on my shoes and socks daily without help. Now I can do all of that an more. I was even able to travel cross country for my granddaughter's wedding and dance at the reception! I realize my limitations and know I'm not getting younger but I want to enjoy my life. I'm so grateful for what I am able to do now and plan to keep going!"
Everyday Activities Felt Like a Struggle
overheard:
Join us on Meetup
Join a vibrant community of mature women looking to stay fit, fuel their bodies with nourishing food and get empowered through candid conversations on the issues that matter most. Let's come together for occasional workouts and thoughtful discussions about physical limitations, nutrition strategies, safety tips — anything related to female well-being over 40!
Let's Meetup!
Join us on Meetup
Join a vibrant community of mature women looking to stay fit, fuel their bodies with nourishing food and get empowered through candid conversations on the issues that matter most. Let's come together for occasional workouts and thoughtful discussions about physical limitations, nutrition strategies, safety tips — anything related to female well-being over 40!
Let's Meetup!
