Free for you!

Cardio Heart Rate Challenge: 

Stand Up Challenge:

Office Chair Challenge: 

Combat Office
Chair Syndrome 

HEY THERE, FRIEND!

The Ultimate
12-Minute Workout

    Bonus PDF!

    Core Activation

    Full-Body Activation

    Elevated Pulse

    Free for you!

    Cardio Heart Rate Challenge: 

    Stand Up Challenge: 

    Office Chair Challenge: 

    Combat Office
    Chair Syndrome 

    HEY THERE, FRIEND!

    The Ultimate 12-Minute Workout

      Bonus PDF!

      Core Activation

      Full-Body Activation

      Elevated Pulse

      more about me

      I've spent my career in the health and fitness space, and I've just about done it all. I can help you achieve all your health and fitness goals. 

      Innovative Expert and
      Retreat Master

      I'm Alison K  

      more about me

      I've spent my career in the health and fitness space, and I've just about done it all. I can help you achieve all your health and fitness goals.  

      Innovative Expert and Retreat Master

      I'm Alison K