Free for you!
Cardio Heart Rate Challenge: Elevated Pulse
Stand Up Challenge:
Full-Body Activation
Office Chair Challenge:
Core Activation
Combat Office Chair
Syndrome in 12-Minutes
HEY THERE, FRIEND!
The Ultimate
12-Minute Workout
Free for you!
Cardio Heart Rate Challenge: Elevated Pulse
Stand Up Challenge: Full-Body Activation
Office Chair Challenge: Core Activation
Combat Office Chair
Syndrome in 12-Minutes
HEY THERE, FRIEND!
The Ultimate 12-Minute Workout
more about me
I've spent my career in the health and fitness space, and I've just about done it all. I can help you achieve all your health and fitness goals.
Innovative Expert and
Retreat Master
I'm Alison K
more about me
I've spent my career in the health and fitness space, and I've just about done it all. I can help you achieve all your health and fitness goals.
Innovative Expert and Retreat Master
I'm Alison K
