You’ve spent so long moving, managing, showing up for everything that you stopped checking in with the person you're becoming. Step into a place where the noise fades, the clarity returns,
and the truest parts of you rise back to the surface.
There’s a More Expansive You Waiting to Emerge
You’ve spent so long moving, managing, showing up for everything that you stopped checking in with the person you're becoming.
Step into a place where the noise fades, the clarity returns,
and the truest parts of you rise back to the surface.
There’s a More Expansive
You Waiting to Emerge
You lose touch with that version. Not because you’re doing anything wrong—but because you’re doing everything.
Managing. Executing. Showing up. Holding it all together.
And somewhere along the way, you stopped checking in with yourself—not in a “self-care Sunday” kind of way, but in a who am I becoming now? kind of way.
You feel it in the moments when everything just… clicks. When you make a decision that surprises even you. When you realize there’s more in you than you’ve been accessing.
That version of you isn’t theoretical. It’s already here—just operating under constraints you don’t even notice anymore.
There’s a version of your life you keep catching glimpses of.
But when you’re constantly in motion, something happens:
You know experiences change you.
You're the person who says yes to the trip that matters. Who gathers people for something real. Who books the hotel, plans the weekend, makes it happen—because you know that the best moments in your life didn't come from another webinar or productivity hack.
They came from being in a beautiful place with interesting people where you could finally just... be.
No agenda. No performance. Just good conversation, great food, and space to reconnect with yourself.
You've done the resort weekends. The girls' trips. The retreats that promised transformation but felt more like a to-do list with better weather.
You're the person who says yes to the trip that matters. Who gathers people for something real. Who books the hotel, plans the weekend, makes it happen—because you know that the best moments in your life didn't come from another webinar or productivity hack.
They came from being in a beautiful place with interesting people where you could finally just... be.
No agenda. No performance. Just good conversation, great food, and space to reconnect with yourself.
You've done the resort weekends. The girls' trips. The retreats that promised transformation but felt more like a to-do list with better weather.
You know experiences change you.
You lose touch with that version. Not because you’re doing anything wrong—but because you’re doing everything.
Managing. Executing. Showing up. Holding it all together.
And somewhere along the way, you stopped checking in with yourself—not in a “self-care Sunday” kind of way, but in a who am I becoming now? kind of way.
But when you’re constantly in motion, something happens:
You feel it in the moments when everything… clicks, when you make a decision that surprises even you. When you realize there’s more in you than you’ve been accessing.
That version of you isn’t theoretical. It’s already here—just operating under constraints you don’t even notice anymore.
There’s a version of your life you keep catching glimpses of.
Seven people who choose experiences. Who chose presence over pressure.
A small group that gets your world.
The H2O Suites—luxury that doesn't apologize, boutique enough that you're not sharing the pool with strangers, beautiful enough that you'll actually want to spend time there.
Five days that feel like a reset.
This is Different
Real space. Real stillness. Unstructured time that lets your nervous system exhale.
Room to breathe again.
Seven people who choose experiences. Who chose presence over pressure.
A small group that gets your world.
The H2O Suites—luxury that doesn't apologize, boutique enough that you're not sharing the pool with strangers, beautiful enough that you'll actually want to spend time there.
Five days that feel like a reset.
Real space. Real stillness. Unstructured time that lets your nervous system exhale.
Room to breathe again.
This is Different
This isn't a packed agenda where you collapse at the end of each day. It's the right balance of connection, experience, reflection, and freedom.
Time to yourself. Time to explore. Time to sit by the pool with a book. Time to process. Time to just be in Key West without someone scheduling your every moment.
And then we give you space.
There's a Compass Exercise that recalibrates how you're navigating your life. Some values and future work that helps you get clear on what actually matters. But it's not worksheets and breakout sessions. It's thoughtful, intentional, and then we move on.
We do some work—but not the kind you're thinking.
Three lunches together. One incredible dinner as a group. The kind of meals where conversation matters as much as the food.
We eat well.
Because if you're in Key West and you don't get on the water, what are you even doing? It's beautiful. It's peaceful. It's the kind of moment that stays with you.
We sail at sunset.
The Key West Cooking Show—an actual dinnertainment experience where we're laughing, creating something, enjoying the process. Not a cooking class where someone lectures at you. An experience.
We cook together.
What it Looks Like
And then we give you space.
We do some work—but not the kind you're thinking.
We eat well.
We sail at sunset.
We cook together.
What it Looks Like
That’s what recalibration feels like— not becoming someone new, but returning to the truest version of you without all the noise.
You don’t leave Key West inspired — you leave recalibrated. You come home clearer on what actually matters, not what you think should matter but what truly does. You feel more grounded in yourself, not because you solved everything, but because you reconnected with the part of you that already knows.
You begin making decisions differently, saying yes differently, and letting go differently. People who’ve experienced this don’t talk about “breakthroughs.” They talk about returning home and realizing they’re simply… different — carrying a quieter confidence, sharper priorities, and far less tolerance for anything that isn’t aligned.
What Changes When You Get Home
Key West,
here i come!
Key West, Here I Come!
That’s what recalibration feels like—
not becoming someone new, but returning to the truest version of you without all the noise.
You don’t leave Key West inspired — you leave recalibrated. You come home clearer on what actually matters, not what you think should matter but what truly does. You feel more grounded in yourself, not because you solved everything, but because you reconnected with the part of you that already knows.
You begin making decisions differently, saying yes differently, and letting go differently. People who’ve experienced this don’t talk about “breakthroughs.” They talk about returning home and realizing they’re simply… different — carrying a quieter confidence, sharper priorities, and far less tolerance for anything that isn’t aligned.
What Changes When You Get Home
- Meals not included in the retreat
- Personal entertainment
- Tips and gratuities
- Transportation to Key West and to the hotel (Ubers and taxis are available to take you to the H2O Suites)
What's not included
- 4 nights in a boutique hotel – The H2O Suites
- Cooking Class – Dinnertainment at Key West Cooking School
- 3 lunches
- Daily happy hours and aperitivo
- 1 group dinner
- Sunset sail
- All retreat activities
Your investment includes
Your Retreat Experience
Let the adventures begin!
- Meals not included in the retreat
- Personal entertainment
- Tips and gratuities
- Transportation to Key West and to the hotel
What's not included
- 4 nights in a boutique hotel – The H2O Suites
- Cooking Class – Dinnertainment at Key West Cooking School
- 3 lunches
- Daily happy hours and aperitivo
- 1 group dinner
- Sunset sail
- All retreat activities
Your investment includes
This is intentionally small. Intimate. The kind of group size where real conversation happens and you're not performing for a crowd.
Let the adventure begin!
Your Retreat Experience
A Luxury Key West Retreat Designed for Ease, Space, and True Restoration
On the rooftop, you’ll find a serene pool reserved exclusively for guests—quiet, warm, and surrounded by Key West’s endless blue skies.
The atmosphere is luxurious without being pretentious, modern without losing the laid-back island spirit.
It’s the kind of environment that helps you reset from the inside out—rested, clear, refreshed.
The property invites you to slow down from the moment you arrive.
Relax in your private plunge pool suite, step onto your terrace with a drink, or wander to the rooftop for sunshine and stillness.
No rush. No noise. No distractions.
Just space to breathe, unwind, and feel like yourself again.
Forget crowded resorts and noisy hallways.
H2O Suites is an adults-only, luxury boutique retreat designed for peace, privacy, and pure ease.
Every suite includes elevated touches—private outdoor spaces, spa-like bathrooms, and thoughtful design that wraps you in calm the moment you walk in.
This is the kind of place where everything feels intentional, elegant, and effortless.
The H2O Suites Hotel
A Luxury Key West Retreat Designed for Ease, Space, and True Restoration
On the rooftop, you’ll find a serene pool reserved exclusively for guests—quiet, warm, and surrounded by Key West’s endless blue skies.
The atmosphere is luxurious without being pretentious, modern without losing the laid-back island spirit.
It’s the kind of environment that helps you reset from the inside out—rested, clear, refreshed.
The property invites you to slow down from the moment you arrive.
Relax in your private plunge pool suite, step onto your terrace with a drink, or wander to the rooftop for sunshine and stillness.
No rush. No noise. No distractions.
Just space to breathe, unwind, and feel like yourself again.
Forget crowded resorts and noisy hallways.
H2O Suites is an adults-only, luxury boutique retreat designed for peace, privacy, and pure ease.
Every suite includes elevated touches—private outdoor spaces, spa-like bathrooms, and thoughtful design that wraps you in calm the moment you walk in.
This is the kind of place where everything feels intentional, elegant, and effortless.
The H2O Suites Hotel
included in membership
Two retreats (choose Blowing Rock in March or another experience). Four quarterly sessions. Full programming. Preferred pricing on additional retreats.
For people who know one experience isn't enough. Who want multiple opportunities to step away, reconnect, and recalibrate.
Private room
$1,497/month for 12 months ($17,964 total)
Platinum Elite 360°Club
included in membership
You get the retreat PLUS a year of support. Four quarterly check-ins to map your progress. Access to fitness programming if you want it. Preferred pricing on future retreats.
For basically the same investment as the retreat alone, you get the experience AND the structure to make sure it actually sticks.
Private room
$697/month for 12 months ($8,364 total)
Elite 360°Club
RESERVE YOUR SPOT with a $1500 deposit!
Five days in Key West—the full experience. You go home and integrate on your own. Payment plans available.
$8,797 (private room)
$7,897 (shared room)
The Retreat
Three Ways to Join Us
Premiere Luxury Suite with Private pool
2 available- 1 private, 1 shared
Luxury Second Floor Suite
3 available
included in membership
Two retreats (choose Key West in May or another experience). Four quarterly sessions. Full programming. Preferred pricing on additional retreats.
For people who know one experience isn't enough. Who want multiple opportunities to step away, reconnect, and recalibrate.
Private room
$1,497/month for 12 months ($17,964 total)
Platinum Elite 360°Club
Included in membership
You get the retreat PLUS a year of support. Four quarterly check-ins to map your progress. Access to fitness programming if you want it. Preferred pricing on future retreats.
For basically the same investment as the retreat alone, you get the experience AND the structure to make sure it actually sticks.
Private room
$697/month for 12 months ($8,364 total)
Elite 360°Club
RESERVE YOUR SPOT with a $1500 deposit!
Five days in Key West—the full experience. You go home and integrate on your own. Payment plans available
$8,797 (private room) | $7,897 (shared room)
The Retreat
Three Ways to Join Us
3 available
Luxury Second Floor Suite
2 available- 1 private, 1 shared
Premiere Luxury Suite with Private pool
LET'S DO LIFE SMARTER
The 360° Club:
Real Support for Real People Who Want It All
The Innovation Avenue 360° Club gives you what no single program ever could—fitness, mindset, and business support working together so you can thrive without overwhelm or burnout. Inside, you get the structure, coaching, and community to make real progress in every area of life.
And at the Elite level? You get full access to any Alison K Retreat, included with your membership—so your transformation doesn’t stop online. It expands into real-world, life-changing experiences.
This is the future of whole-life success.
Let's do life smarter
The Innovation Avenue 360° Club gives you what no single program ever could—fitness, mindset, and business support working together so you can thrive without overwhelm or burnout. Inside, you get the structure, coaching, and community to make real progress in every area of life.
The 360° Club:
Real Support for Real People Who Want It All
And at the Elite level? You get full access to any Alison K Retreat, included with your membership—so your transformation doesn’t stop online. It expands into real-world, life-changing experiences.
This is the future of whole-life success.
I’m Alison Katschkowsky, and with over three decades in the health, fitness, and wellness industry, I’ve had the privilege of hosting more than 15 transformative retreats. My favorite locations, including Key West, Jamaica, and St. Lucia, have provided the perfect backdrop for growth, relaxation, and self-discovery. I specialize in creating experiences that blend cultural immersion with personal transformation, offering you the space to step away from life’s hustle and embrace a more mindful, intentional way of living. Together, we’ll explore new perspectives, enhance your well-being, and make unforgettable memories. I’m so excited to guide you on this journey!
I'm Alison—here to guide you at your crossroads.
hey there!
I’m Alison Katschkowsky, and with over three decades in the health, fitness, and wellness industry, I’ve had the privilege of hosting more than 15 transformative retreats. My favorite locations, including Key West, Jamaica, and St. Lucia, have provided the perfect backdrop for growth, relaxation, and self-discovery. I specialize in creating experiences that blend cultural immersion with personal transformation, offering you the space to step away from life’s hustle and embrace a more mindful, intentional way of living. Together, we’ll explore new perspectives, enhance your well-being, and make unforgettable memories. I’m so excited to guide you on this journey!
hey there!
