JOIN THE WAITLIST

ONLY 8 SPOTS AVAILABLE

 The dates are locked. The location is being finalized — and it's going to be worth the wait.

FEBRUARY 28-MARCH 4, 2027

Alison K Retreats

THE 
FREQUENCY SHIFT: 
ST. LUCIA

JOIN THE WAITLIST

ONLY 8 SPOTS AVAILABLE

 The dates are locked. The location is being finalized — and it's going to be worth the wait.

 FEBRUARY 28 – MARCH 4, 2027

Alison K Retreats

THE
FREQUENCY SHIFT:
ST. LUCIA

This retreat is the decision, not just the thought.

Who knows she's a priority, and still puts herself last most days. 

You've been thinking about wanting more for yourself…. not in a passing way, in the way that keeps showing up at 6am on a run or in the five quiet minutes before the house wakes up.

This is for the woman
who's good at doing it all. 

FOR THE WOMAN WHO KNOWS

This retreat is the decision,
not just the thought.


Who knows she's a priority, and still puts herself last most days. 

You've been thinking about wanting more for yourself…. not in a passing way, in the way that keeps showing up at 6am on a run or in the five quiet minutes before the house wakes up.

This is for the woman
who's good at doing it all. 

FOR THE WOMAN WHO KNOWS

And by the time you fly home, you're not just rested, you've made a real decision about who you're being, in your body, your relationships, and whatever you're building.

An excursion into the mountains that does half the energetic work for you before anyone says a word.


A small group, not a room of fifty

Honest conversation


Movement


This isn't a candle-and-journal-prompt kind of retreat, it's real work. 

Five days away from the cold and the noise, in one of the most beautiful places I've stood in.

WHAT TO EXPECT

And by the time you fly home, you're not just rested, you've made a real decision about who you're being, in your body, your relationships, and whatever you're building.

An excursion into the mountains that does half the energetic work for you before anyone says a word. 

A small group, not a room of fifty

Honest conversation

Movement

This isn't a candle-and-journal-prompt kind of retreat, it's real work. 

Five days away from the cold and the noise, in one of the most beautiful places I've stood in.

WHAT TO EXPECT

I'm not here to help you relax for a week and go back to the same life. 

I'm here to help you meet the version of you who's been waiting for an invitation and bring her home.

I'm not here to help you relax for a week and go back to the same life. 

I'm here to help you meet the version of you who's
 been waiting for an invitation, and bring her home.