LET'S make it happen
ONLY 8 SPOTS AVAILABLE
FEBRUARY 28-MARCH 4, 2027
Alison K Retreats
THE
FREQUENCY SHIFT:
ST. LUCIA
LET'S Make it Happen
ONLY 8 SPOTS AVAILABLE
FEBRUARY 28 – MARCH 4, 2027
Alison K Retreats
THE
FREQUENCY SHIFT:
ST. LUCIA
Not in a passing way, but in the way that keeps showing up.
The version of you that wants more isn't a fantasy you scroll past. She's a thought you keep coming back to, at 6am on a run, in the five quiet minutes before the house wakes up, on the drive home when nobody's talking and you finally get a second to think.
Right now, that thought lives in your head.
It's the last five minutes before sleep, not a plan on the calendar.
But you’ve been thinking
about this more.
But "as well as anyone could" and "as good as it gets" are not the same sentence.
You take care of it. You take care of everyone. You do it as well as anyone could, and most days, that's enough to get by on.
You know you're a priority….you'd never say out loud that you're not.
You are so good
at doing it all.
Not in a passing way, but in the way that keeps showing up.
The version of you that wants more isn't a fantasy you scroll past. She's a thought you keep coming back to, at 6am on a run, in the five quiet minutes before the house wakes up, on the drive home when nobody's talking and you finally get a second to think.
Right now, that thought lives in your head.
It's the last five minutes before sleep, not a plan on the calendar.
But you’ve been thinking about this more.
But "as well as anyone could" and "as good as it gets" are not the same sentence.
You take care of it. You take care of everyone. You do it as well as anyone could, and most days, that's enough to get by on.
You know you're a priority….you'd never say out loud that you're not.
You are so good
at doing it all.
That's what's waiting for you at home the last week of February.
It's the end of February.
Everywhere you know is gray. Cold mornings, cold cars, cold sidewalk... the kind of cold that gets into your mood before it gets into your bones.
Now picture
this instead.
That's what's waiting for you at home the last week of February.
It's the end of February.
Everywhere you know is gray. Cold mornings, cold cars, cold sidewalk... the kind of cold that gets into your mood before it gets into your bones.
Now picture this instead.
Warm air on your skin the second you step off the plane.
Mountains that rise straight out of turquoise water… not a postcard but the actual view from where you're standing.
The smell of the ocean mixed with something green and growing, because you're staying in the jungle, not next to a parking lot.
Sun on your face in the morning instead of a coat zipped to your chin. Water so clear you can see your own feet.
The mountains themselves are the perfect metaphor for what you're navigating: the obstacles, the challenges, the things life puts in front of you that feel insurmountable until you're standing on top of them.
Feel that for a second.
Really let yourself sit in it.
Here's what's waiting for you in St. Lucia.
Feel that for a second.
Really let yourself sit in it.
Warm air on your skin the second you step off the plane.
Mountains that rise straight out of turquoise water… not a postcard but the actual view from where you're standing.
The smell of the ocean mixed with something green and growing, because you're staying in the jungle, not next to a parking lot.
Sun on your face in the morning instead of a coat zipped to your chin. Water so clear you can see your own feet.
The mountains themselves are the perfect metaphor for what you're navigating: the obstacles, the challenges, the things life puts in front of you that feel insurmountable until you're standing on top of them.
Here's what's waiting
for you in St. Lucia.
Are you ready to say yes?
One of them is this one.
You know she's there. You know she's ready.
What you've been missing isn't clarity. It’s the decision.
She's a few decisions away.
She's not somewhere far away.
Who sleeps well, moves well, and doesn't need three cups of coffee just to feel like a person.
Who shows up in her life, not just her business. She shows up from clarity instead of exhaustion.
The version of you with more energy than excuses.
YOU KNOW HER
She's been waiting for you.
Are you ready to say yes?
One of them is this one.
You know she's there. You know she's ready.
What you've been missing isn't clarity. It’s the decision.
She's a few decisions away.
She's not somewhere far away.
Who sleeps well, moves well, and doesn't need three cups of coffee just to feel like a person.
Who shows up in her life, not just her business. She shows up from clarity instead of exhaustion.
The version of you with more energy than excuses.
She's been waiting for you.
YOU KNOW HER
I'm for a week that actually changes your frequency; physically, energetically, permanently enough that you can feel the difference on the plane ride home.
I'm for treating your body like the asset it is, not the thing you deal with "someday."
I'm for a small group of women who are done waiting for someday.
Here's what I'm for:
I'm against "relax and unwind" as the whole pitch, like a massage and a mocktail are going to undo a year of running on fumes.
I'm against retreats that hand you a candle, a journal prompt, and call it transformation.
Here's what I'm against.
Rest is the doorway.
Rest is not the goal here.
I'm for a week that actually changes your frequency; physically, energetically, permanently enough that you can feel the difference on the plane ride home.
I'm for treating your body like the asset it is, not the thing you deal with "someday."
I'm for a small group of women who are done waiting for someday.
Here's what I'm for:
I'm against "relax and unwind" as the whole pitch, like a massage and a mocktail are going to undo a year of running on fumes.
I'm against retreats that hand you a candle, a journal prompt, and call it transformation.
Here's what I'm against.
Rest is the doorway.
Rest is not the goal here.
This week, she does.
The version of you who has more energy, more clarity, and a life she's actually excited to live hasn't shown up yet.
The Promise
This week, she does.
The version of you who has more energy, more clarity, and a life she's actually excited to live hasn't shown up yet.
The Promise
You're ready to leave with something decided, not just something felt.
You're coming to check a box, not to actually shift
You want to keep waiting for "someday" to become the priority instead of doing it now
You're not willing to be seen or heard in a small group. Some of this week happens out loud, together
You're looking for someone to hand you a candle and a journal prompt and call it transformation
You want a beach vacation with a yoga class bolted on. Book a resort; this isn't that
This is NOT for you if:
You're willing to do real work: movement, reflection, honest conversation. Not just a beach chair and a mocktail
You want a small, intimate group, not a crowd of strangers, not a room of 50
You know your energy, your health, your actual physical state has a ceiling on it, and you're ready to raise it
You've been thinking about wanting more…..not in a passing way, in a way that keeps showing up, and you're done thinking and ready to decide
You take care of everyone and everything, and you're finally ready to be on your own list
This is for you if:
This St. Lucia women’s retreat is intentionally small, with just eight women and an experience designed for those ready to actually live what they already know.
The Right Fit Matters
You're ready to leave with something decided, not just something felt.
You're coming to check a box, not to actually shift
You want to keep waiting for "someday" to become the priority instead of doing it now
You're not willing to be seen or heard in a small group. Some of this week happens out loud, together
You're looking for someone to hand you a candle and a journal prompt and call it transformation
You want a beach vacation with a yoga class bolted on. Book a resort; this isn't that
This is NOT for you if:
You're willing to do real work: movement, reflection, honest conversation. Not just a beach chair and a mocktail
You want a small, intimate group, not a crowd of strangers, not a room of 50
You know your energy, your health, your actual physical state has a ceiling on it, and you're ready to raise it
You've been thinking about wanting more…..not in a passing way, in a way that keeps showing up, and you're done thinking and ready to decide
You take care of everyone and everything, and you're finally ready to be on your own list
This is for you if:
This St. Lucia women’s retreat is intentionally small, with just eight women
and an experience designed for those ready to actually live what they already know.
The Right Fit Matters
From UVF, it's a little under 90 minutes to the villa. Most guests will want to arrange a private transfer, and we're happy to help you set that up. The transfer isn't included in your investment. activities you choose to enjoy.
We've built in downtime on purpose. If you want to head into town, taxis are readily available.
Getting There
Your Retreat Experience
We've built in downtime on purpose. If you want to head into town, taxis are readily available.
What's not included
- 4 nights at Villa Trou Rolland, a private villa near Marigot Bay
- Daily breakfast, 3 lunches, and 3 dinners, most prepared by our private chef
- Bean to Bar Chocolate Tour in Soufrière, including lunch
- All retreat activities, movement, and coaching with Alison
- Private sunset cruise
- An intimate group of just 8 women, plus Alison
What's Included
Fly into Hewanorra International Airport (UVF), St. Lucia's main international airport, which handles most international flights.
From UVF, it's a little under 90 minutes to the villa. Most guests will want to arrange a private transfer, and we're happy to help you set that up. The transfer isn't included in your investment.
Getting There
Your Retreat Experience
Travel to St. Lucia, airport transfers to and from the villa (we're happy to help you arrange these), personal expenses, and any additional activities you choose to enjoy.
We've built in downtime on purpose. If you want to head into town, taxis are readily available.
What's not included
We can arrange that. Just let us know ahead of time so we can plan around it.
Want to arrive Saturday night instead of Sunday?
- 4 nights at Villa Trou Rolland, a private villa near Marigot Bay
- Daily breakfast, 3 lunches, and 3 dinners, most prepared by our private chef
- Bean to Bar Chocolate Tour in Soufrière, including lunch
- All retreat activities, movement, and coaching with Alison
- Private sunset cruise
- An intimate group of just 8 women, plus Alison
Everything you need for five days in Key St. Lucia designed to give you space to step away, reconnect and come home ready for what’s next.
What's Included
MIDDAY | Brunch together
AFTERNOON | Free time
EVENING | Celebratory dinner as a group
March 4
THURSDAY
MORNING | Retreat session: operating from her, not old-you
AFTERNOON | Free time to relax and reflect
EVENING | Group dinner
March 3
WEDNESDAY
DAYTIME | Bean to Bar Chocolate Tour*, nature, and lunch
EVENING | Free time
March 2
TUESDAY
MORNING | Movement, reflection, and our main retreat session
AFTERNOON | Continued session and chef-prepared meals
EVENING | Sunset cruise*
March 1
MONDAY
AFTERNOON | Arrive and settle into the villa
EVENING | Dinner together and our first night as a group
February 28
SUNDAY
Five Days in St. Lucia
TENTATIVE ITINERARY
Our tour and sunset cruise days depend on availability, so the order of days may shift slightly.
We Anchor It
MORNING | Our last breakfast and closing activity
MIDDAY | Checkout and goodbyes
March 4
THURSDAY
She Shows Up
MORNING | Retreat session: operating from her, not old-you
AFTERNOON | Free time to relax and reflect
EVENING | Group dinner
March 3
WEDNESDAY
We Rise
DAYTIME | Bean to Bar Chocolate Tour*, nature, and lunch
EVENING | Free time
TUESDAY
March 2
We Clear the Noise
MORNING | Movement, reflection, and our main retreat session
AFTERNOON | Continued session and chef-prepared meals
EVENING | Sunset cruise*
MONDAY
March 1
We Arrive and Exhale
AFTERNOON | Arrive and settle into the villa
EVENING | Dinner together and our first night as a group
SUNDAY
February 28
The itinerary is intentionally spacious, with plenty of room to enjoy St. Lucia, slow down and make the week your own.
Five Days in St. Lucia
tentative itinerary
Eight Women.
One Villa.
Come back at night to a long table, a warm breeze, and a meal prepared by our own chef.
And a group of women who feel like yours by day two.
When you want a change of scenery, walk to Marigot Bay, where restaurants, shopping, and the beach await.
A place that feels like yours.
Take your coffee out onto the terrace and watch the light move across the water.
Slip into the pool when the sun gets high.
Wake up to the sound of the jungle.
A private villa, named for the beach it sits on, right next to Marigot Bay, with the Caribbean spread out in front of you like it was put there for you.
Eight of us. One villa.
No crowds, no lobby, no schedule you didn't choose.
Not a hotel. Your own private villa.
Villa Trou Rolland
Eight Women. One Villa.
The Caribbean at Your Doorstep.
Come back at night to a long table, a warm breeze, and a meal prepared by our own chef.
And a group of women who feel like yours by day two.
When you want a change of scenery, walk to Marigot Bay, where restaurants, shopping, and the beach await.
A place that feels like yours.
Take your coffee out onto the terrace and watch the light move across the water.
Slip into the pool when the sun gets high.
Wake up to the sound of the jungle.
A private villa, named for the beach it sits on, right next to Marigot Bay, with the Caribbean spread out in front of you like it was put there for you.
Eight of us. One villa.
No crowds, no lobby, no schedule you didn't choose.
Not a hotel. Your own private villa.
Villa Trou Rolland
LEARN ABOUT RPS
Already a member? This is your chance to do something most retreat leaders never do: sit in the guest chair. You'll get the full experience, and you'll go home with a stack of ideas for your own retreats.
$2000 Member Upgrade
Retreat Profit Society
LET'S CONNECT
Spots are confirmed after a short chat with me.
for full details.
Terms of Purchase
Need something different? Tell me. We can work out a custom payment plan that fits.
The $1,000 deposit is non-refundable. Please see our
Split your remaining balance into three equal payments.
Three Payments
Split your remaining balance into two equal payments.
Two Payments
Pay your remaining balance in one payment.
Pay in Full
After your $1000 deposit, choose what works for you.
Flexible
Payment Options
Your next step?
Let's connect.
Upgrade fee
$2000
RPS Members
1 shared room available
$6997
shared room
6 private rooms available
$8297
private room
Reserve your spot in paradise and invest in what's next.
Your Investment
LEARN ABOUT RPS
Already a member? This is your chance to do something most retreat leaders never do: sit in the guest chair. You'll get the full experience, and you'll go home with a stack of ideas for your own retreats.
$2000 Member Upgrade
Retreat profit society
Terms of Purchase
Need something different? Tell me. We can work out a custom payment plan that fits.
The $1,000 deposit is non-refundable. Please see our for full details.
Split your remaining balance into three equal payments.
Three Payments
Split your remaining balance into two equal payments.
Two Payments
Pay your remaining balance in one payment.
Pay in Full
After your $1000 deposit, choose what works for you.
Flexible Payment Options
Let's connect
Spots are confirmed after a short chat with me.
Your next step? Let's connect.
Upgrade fee
$2000
RPS MEMBERS
1 shared room available
$6997
6 private rooms available
SHARED ROOM
$8297
PRIVATE ROOM
Reserve your spot in paradise and invest in what's next.
Your Investment
I’m Alison Katschkowsky, and for more than three decades, I’ve worked in the health, fitness, and wellness industry. I’ve also had the privilege of hosting more than 15 transformative retreats in places like Key West, Jamaica, and St. Lucia.
I know a retreat can create a powerful breakthrough. But what matters most is what happens when you go home.
That’s why I create experiences that give you space to step away from the noise, reconnect with what you already know, and get clear about what comes next.
In Key West, I’ll guide you through the conversations, experiences, and intentional pauses that help you stop simply seeing the life you want—and start living it.
I'm Alison—here to guide you at your crossroads.
hey there!
I’m Alison Katschkowsky, and for more than three decades, I’ve worked in the health, fitness, and wellness industry. I’ve also had the privilege of hosting more than 15 transformative retreats in places like Key West, Jamaica, and St. Lucia.
I know a retreat can create a powerful breakthrough. But what matters most is what happens when you go home.
That’s why I create experiences that give you space to step away from the noise, reconnect with what you already know, and get clear about what comes next.
In Key West, I’ll guide you through the conversations, experiences, and intentional pauses that help you stop simply seeing the life you want—and start living it.
hey there!
I'm Alison—here to guide you at your crossroads.
Here’s everything you need to know about Limitless II The Horizon—how it works, what’s included, and why it’s unlike any other retreat you've attended.
Got questions?
I’ve got you covered.
The Frequency Shift is an Alison K women's wellness retreat in St. Lucia, February 28 – March 4, 2027 (5 days, 4 nights). It's a small-group experience for just 8 guests, built around self-care, health, fitness and meeting your future self, then bringing her home into your life and your business.
It's for the woman who's great at doing it all, knows she's a priority, and is ready to decide that now is the time for more. See "This Retreat Is For You If" and "This Retreat Isn't For You If" above. Not sure it's a fit? Let's talk.
We'll stay at Villa Trou Rolland, a private villa next to Marigot Bay on St. Lucia's west coast, with sea views, a pool and terraces. Marigot Bay's restaurants, shops and beach are within walking distance.
Sunday is arrival and a welcome dinner. Monday is our main session day at the villa, followed by a sunset cruise. Tuesday is a Bean to Bar chocolate tour in Soufrière, lunch included. Wednesday is a shorter session day with a free afternoon and a group dinner at the villa. Thursday is breakfast, a closing activity and checkout. Tour and cruise days depend on availability, so the order may shift.
A private room is $8,297 and the shared room is $6,997. A $1,000 deposit holds your spot after we've had a short chat, and the deposit counts toward your total. Retreat Profit Society members can redeem this retreat with a $2,000 upgrade fee.
Four nights at Villa Trou Rolland, daily breakfast, 3 lunches and 3 dinners (with a private chef preparing most of our meals), a Bean to Bar chocolate tour with lunch, all retreat activities, movement and coaching with Alison, and a sunset cruise.
Travel to St. Lucia, transfers to the villa, and transportation back to the airport for your flight home. We're happy to help you arrange your transfer.
Yes. After your $1,000 deposit, pay the balance in full or in two or three payments. Need something different? Tell me and we'll work out a custom plan.
Apply, and we'll have a short chat to make sure the retreat is the right fit. Spots are confirmed after that conversation, then your $1,000 deposit holds your spot
Because retreat payments are non-refundable, I recommend looking into travel insurance that fits your situation. Travel insurance isn't included.
Fly into Hewanorra International Airport (UVF), St. Lucia's main international airport. The villa is a little under 90 minutes from UVF, and most guests arrange a private transfer. We can help you set it up.
If you'd like to arrive Saturday night, we can arrange that. Just let us know ahead of time so we can plan around it.
Yes, on purpose. Expect free time on Tuesday evening and Wednesday afternoon. Marigot Bay is walkable, and taxis are readily available if you want to head into town.
Yes. RPS members can redeem this retreat with a $2,000 upgrade fee. Reach out to me for your special link. You can still use the deposit link to hold your spot.
Just 8 spots: 6 private rooms and 1 shared room. A small group means you'll know everyone by name, and so will I.
It's dry season, with warm, sunny days, a welcome break from winter back home.
Deposits and payments are non-refundable for any reason, including non-attendance or change of mind, and a booked retreat cannot be canceled early.
Retreat dates and format may be moved or rescheduled.
If you enroll in a payment plan, you are committing to the full retreat investment, and all installments must be completed. A payment not received within one week of its due date incurs a late penalty of 10% of the total investment.
Full retreat terms are provided and accepted at the time of booking. See our for complete details.
All retreat purchases are final.
cancellation policy
Still have questions? Reach out. I'd rather you ask than wonder.
Got questions?
I've got you covered.
Here’s everything you need to know about Limitless II The Horizon—how it
works, what's included, and why it's unlike any other retreat you've attended.
The Frequency Shift is an Alison K women's wellness retreat in St. Lucia, February 28 – March 4, 2027 (5 days, 4 nights). It's a small-group experience for just 8 guests, built around self-care, health, fitness and meeting your future self, then bringing her home into your life and your business.
It's for the woman who's great at doing it all, knows she's a priority, and is ready to decide that now is the time for more. See "This Retreat Is For You If" and "This Retreat Isn't For You If" above. Not sure it's a fit? Let's talk.
We'll stay at Villa Trou Rolland, a private villa next to Marigot Bay on St. Lucia's west coast, with sea views, a pool and terraces. Marigot Bay's restaurants, shops and beach are within walking distance.
Sunday is arrival and a welcome dinner. Monday is our main session day at the villa, followed by a sunset cruise. Tuesday is a Bean to Bar chocolate tour in Soufrière, lunch included. Wednesday is a shorter session day with a free afternoon and a group dinner at the villa. Thursday is breakfast, a closing activity and checkout. Tour and cruise days depend on availability, so the order may shift.
A private room is $8,297 and the shared room is $6,997. A $1,000 deposit holds your spot after we've had a short chat, and the deposit counts toward your total. Retreat Profit Society members can redeem this retreat with a $2,000 upgrade fee.
Four nights at Villa Trou Rolland, daily breakfast, 3 lunches and 3 dinners (with a private chef preparing most of our meals), a Bean to Bar chocolate tour with lunch, all retreat activities, movement and coaching with Alison, and a sunset cruise.
Travel to St. Lucia, transfers to the villa, and transportation back to the airport for your flight home. We're happy to help you arrange your transfer.
Yes. After your $1,000 deposit, pay the balance in full or in two or three payments. Need something different? Tell me and we'll work out a custom plan.
Apply, and we'll have a short chat to make sure the retreat is the right fit. Spots are confirmed after that conversation, then your $1,000 deposit holds your spot.
The $1,000 deposit is non-refundable. Retreats are not refundable and can't be canceled early once booked. Please read our Terms of Purchase and the retreat Terms and Conditions you'll receive when you reserve your spot before you book.
Because retreat payments are non-refundable, I recommend looking into travel insurance that fits your situation. Travel insurance isn't included.investment if something unexpected comes up.
Fly into Hewanorra International Airport (UVF), St. Lucia's main international airport. The villa is a little under 90 minutes from UVF, and most guests arrange a private transfer. We can help you set it up.
If you'd like to arrive Saturday night, we can arrange that. Just let us know ahead of time so we can plan around it.
Yes, on purpose. Expect free time Tuesday evening and Wednesday afternoon. Marigot Bay is walkable, and taxis are readily available if you want to head into town.
Yes. RPS members can redeem this retreat with a $2,000 upgrade fee. Reach out to me for your special link. You can still use the deposit link to hold your spot.
Just 8 spots: 6 private rooms and 1 shared room. A small group means you'll know everyone by name, and so will I.
It's dry season, with warm, sunny days, a welcome break from winter back home.
CANCELLATION POLICY
Deposits and payments are non-refundable for any reason, including non-attendance or change of mind, and a booked retreat cannot be canceled early.
Retreat dates and format may be moved or rescheduled.
If you enroll in a payment plan, you are committing to the full retreat investment, and all installments must be completed. A payment not received within one week of its due date incurs a late penalty of 10% of the total investment.
Full retreat terms are provided and accepted at the time of booking. See our
details.
Terms of Purchase
All retreat purchases are final.
for complete
Still have questions? Reach out. I'd rather you ask than wonder.
